Once you’ve found a gym, message them, ask if they have a Saturday or Sunday group training session that you can come along to. Most gyms will have a group of lifters who get together at the weekend for events training and will be more than happy to have you come along.

As a promoter, I have run competitions from gym level, all the way up to a World Championships and there are a lot of things that I have learned over the years, which I want to pass on to you